The medication I got worked within a day and I am already back to normal toilet visits. I can’t tell you how relieved I am. I’m taking 2 pills a day that I am cutting back to one within a few weeks. Eventually I will stop taking them and see what happens then. It can’t do no harm if I take them for the rest of my life but I hope my bowels will come to rest with this and function normally without medication in a few months. We’ll see.
No organized walk this weekend for us. There’s nothing close to home we can do. Instead we’re going for a walk in one of the forests close to home on Sunday. Still have to get my long walk in this week.
I’m having a hard time getting back into the early morning workout routine. This week wasn’t a success. It doesn’t help work is really busy at the moment and I also have to get used to that too after 2 weeks of vacation. But I’m sure I will be back at my normal routines next week.
Beebox content week 2:
Apple juice, pears, apples, eggs, smoked mackerel, leek, red onion, beets, carrots, soup vegetables, tomato soup, Chinese cabbage, beef meat, mushrooms, celeriac.
Wednesday: Strength training
Brazil Butt Lift Bum Bum. Time: 30 minutes.
I recently bought a copy of this program and this was the first workout I did. All exercises were for the butt. No weights required, just body weight. Nice workout.
Update next day: it appears I still have muscles in my butt because I certainly feel them.
365 Days In Nature:
January 4: Winterwalk Apeldoorn.
January 5: Another photo taken on Saturday’s walk.
January 6: Grey clouds just before it started raining on the warmest day in my country on January 6 since 1901.
January 7: I’m back at work which means I leave home when it’s dark and come home in the dark most of the times. Till I can walk daily in daylight again, I will post some weekend photo’s on weekdays. Today: one seagull had bread, the others wanted some of it too of course.
January 8: Another one from last Sunday.
January 10: Beautiful clouds
Wednesday January 8
Risotto with green peas and Parmezan cheese: simple but delicious.
Thursday January 9
Mashed carrots/onions/potatoes with a meatball.