Thank you for the nice comments about the village where I live. If you ever visitHolland, you’re more than welcome to come and see for yourself.
Shelley asked some questions about the traditional costume women wear in the youtube video I posted. There are only about 270 women in the village that wear this every day. The youngest women in this costume is born in 1950. The costume is special by the use of the “kraplap”. You can see someone in the traditional costume every day in the village but it’s a dying tradition. The younger people don’t wear it except for special occasions. It is expected that you won’t see it every day anymore in 10 years.
Weekend plans: tomorrow night we’re going to a concert by The Golden Earring. The best Dutch rock band that we have but we haven’t seen them play live yet. You may know them because their song Radar Love was a huge hit in theUSAin 1973. When I looked it up I saw that Bill Clinton used the song back in 1992 when he was running for president.
But .. that is if the roads are good to drive. The weather forecast gives very bad weather for tonight and tomorrow morning: lots of snow. Hopefully the roads are clear in the evening.
We are also going to buy a Christmas tree. We have a fake one in the addict but it’s so much work to put it up that we tried a real one last year and we liked that. My company sells Christmas trees and I get a discount on it which makes the tree not too expensive. Do you have a Christmas tree yet?
I have decided to start over with the 5K training because I missed a couple of runs. The program is only 6 weeks and the “long” runs are adding up fast. It seems like it’s easy but it’s not because I’m working on my speed. I want to be faster compared to the running version 1.0 of me. That means that the running parts are fast (at least fast for me). But it went well.
Run-walk ratio: 6 x 2 minutes, 1 minute walking inbetween (12 minutes running, 6 minutes walking)
Weather: dry, not much wind,0C(32 degrees)
Distance: 2.5 K / 1.5 miles
Last song on Ipod before finish: Glee Cast – Stronger.
This morning I did a Firm Express workout: cardio and sculpt.
Total time: 20 minutes.
Turkish pizza: meat with onion, tomatoes, garlic and spices on a wrap heated in the oven with some garlic sauce.