Daily Activity

April 2014: total 1048 minutes (.. hours and .. minutes)
04/20: Walk with Bella, 48 minutes.
04/19: Tafelbergtocht Naarden, 11.38K/7.11 miles, 2 hours 13 minutes.
04/18: Walk with Bella, 38 minutes.
04/17: The Firm Express, Cycle 2, Sculpt, 20 minutes.
04/16: Walk with Bella, 46 minutes.
04/15: Running, 4.2K/2.6 miles, 30 minutes. Walk with Bella, 48 minutes.
04/14: Walk with Bella, 26 minutes.
04/13: Walk with Bella, 43 minutes.
04/12: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 25 minutes.
04/11: Walk with Bella, 43 minutes.
04/10: Insanity Plyometric Cardio Circuit, 41 minutes. Walk with Bella, 34 minutes.
04/09: Walk with Bella, 33 minutes.
04/08: Running, 3.2K/2 miles, 23 minutes. Walk with Bella, 21 minutes.
04/07: 30 Day Shred, level 1, 27 minutes. Walk with Bella, 43 minutes.
04/06: Walk with Bella, 39 minutes.
04/05: Gooische Lentetocht ‘s Graveland, 10.69K/6.68 miles, 2 hours 10 minutes.
04/04: Walk with Bella, 41 minutes.
04/03: Walk with Bella, 19 minutes.
04/02: Walk with Bella, 45 minutes.|
04/01: Running, 3.2K/2 miles, 23 minutes. 

March 2014: total 1653 minutes (27 hours and 33 minutes)
03/31: Walk with Bella, 39 minutes.
03/30: Walk with Bella, 39 minutes.
03/29: Walk with Bella, 37 minutes.
03/28: Walk with Bella, 38 minutes.
03/27: Focus T25 Alpha Speed 1.0, 27 minutes.
03/26: P90X3 Synergistics, 31 minutes. Walk with Bella, 40 minutes.
03/25: Running, 3K/1.9 miles, 22 minutes. Walk with Bella, 43 minutes.
03/24: Walk with Bella, 16 minutes.
03/23: Walk with Bella, 1 hour 36 minutes.
03/22: Walk with Bella, 1 hour 4 minutes.
03/21: Walk with Bella, 39 minutes.
03/20: Walk with Bella, 25 minutes.
03/19: Running, 3.2K/2 miles, 23 minutes. Walk with Bella, 60 minutes.
03/18: Tapout XT Plyo, 21 minutes.
03/17: Walk with Bella, 37 minutes.
03/16: Walk with Bella, 34 minutes.
03/15: Walk with Bella, 50 minutes.
03/14: Trekvogelpad, Bergen aan Zee-Egmond aan de Hoef, 12.84K/8 miles, 2 hours 49 minutes.
03/13: Walk with Bella, 23 minutes.
03/12: Running 4.1K/2.5 miles, 30 minutes. Walk with Bella, 39 minutes.
03/11: Walk with Bella, 38 minutes.
03/09: Running, 5K/3.1 miles, 36 minutes. Walk with Bella, 41 minutes.
03/08: Veluwe Zwerfpad, Arnhemse parken, 8.55K/5.34 miles, 1 hour 49 minutes.
03/07: Walk with Bella, 24 minutes.
03/06: Yogalates, 27 minutes.
03/05: Chalean Extreme, Lean Circuit 1, 44 minutes. Walk with Bella, 38 minutes.
03/04: Running, 5K / 3.1 miles, 38 minutes. Walk with Bella, 41 minutes.
03/03: Walk with Bella, 35 minutes.
03/02: Walk with Bella, 43 minutes.
03/01: Walk with Bella, 1 hour 37 minutes.

February 2014: total 1376 minutes (22 hours and 56 minutes)
02/28: Running, 4K/2.5  miles, 31 minutes. Walk with Bella, 54 minutes.
02/27: The Firm Hot Latin Mix, 19 minutes. Walk with Bella, 26 minutes.
02/26: Walk with Bella, 24 minutes.
02/25: Walk with Bella, 36 minutes.
02/24: Walk with Bella, 48 minutes.
02/23: Zwientjestocht Ughelen, 13.03K/8.1 miles, 2 hours 37 minutes.
02/22: Walk with Bella, 33 minutes.
02/21: Walk with Bella, 42 minutes.
02/20: Turbofire, HITT15 + Stretch 10, 28 minutes. Walk with Bella, 24 minutes.
02/19: P90X Plus, Interval Plus, 30 minutes.
02/18: Running, 2.3K/1.4 miles, 20 minutes. Walk with Bella, 26 minutes.
02/17: Walk with Bella, 36 minutes.
02/16: Walk with Bella, 37 minutes.
02/15: Winterwandeling Huizen, 10.81K/6.7 miles, 2 hours 10 minutes.
02/14: Running, 4.5K/2.8 miles, 33 minutes. Walk with Bella, 24 minutes.
02/13: Jillian Killer Buns & Thighs, level 1, 40 minutes. Walk with Bella, 23 minutes.
02/12: Walk with Bella, 42 minutes.
02/10: Walk with Bella, 36 minutes.
02/09: Walk with Bella, 35 minutes.
02/08: Walk with Bella, 52 minutes. 

02/07: Jillian Michaels Banish Fat Boos Metabolism, 37 minutes.
02/06: The Firm Express, 21 minutes.
02/05: Turbofire, 23 minutes. Walk with Bella, 15 minutes.
02/04: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 35 minutes.
02/03: Walk with Bella, 42 minutes.
02/02: Walk with Bella, 40 minutes.
02/01: Walk with Bella, 48 minutes.

January 2014: total 1318 minutes (21 hours and 58 minutes) 
01/31: Walk with Bella, 43 minutes.
01/30: Zumba 20 minutes Express, 20 minutes.
01/29: Running, 3.7K/2.3 miles, 27 minutes. Walk with Bella, 24 minutes.
01/28: The Firm Cardio Overdrive, 31 minutes. Walk with Bella, 23 minutes.
01/27: Walk with Bella, 33 minutes.
01/26: Walk with Bella, 52 minutes.
01/25: Forest walk with Bella, 61 minutes.
01/22: Running, 3.1K/2 miles, 23 minutes. Walk with Bella, 34 minutes.
01/20: Walk with Bella, 31 minutes.
01/19: Walk with Bella, 61 minutes.
01/18: Vliegdorp Wandeltocht Soesterberg, 11.97K/7.4 miles, 2 hours 3 minutes.
01/17: Walk with Bella, 25 minutes.
01/16: Focus T25 Alpha Cardio, 27 minutes.
01/14: Running, 3.7K/2.3 miles, 27 minutes.
01/13: Walk with Bella, 24 minutes.
01/12: Walk with Bella, 57 minutes.
01/11: Walk with Bella, 33 minutes.
01/10: Walk with Bella, 36 minutes.
01/08: Brazil Butt Lift Bum Bum, 30 minutes. Walk with Bella, 40 minutes.
01/07: Walk with Bella, 44 minutes.
01/06: Walk with Bella, 32 minutes.
01/05: Running, 4.5K/2.8 miles, 33 minutes. Walk with Bella, 59 minutes.
01/04: Oliebollenwandeling Apeldoorn, 10.81K/6.7 miles, 2 hours 10 minutes.
01/03: Walk with Bella, 34 minutes.
01/02: Walk with Bella, 39 minutes.
01/01: Running, 5K/3.1 miles, 37 minutes. Walk with Bella, 25 minutes.

December 2013, total 1111 minutes (18 hours and 31 minutes)
12/31: Running, 5K/3.1 miles, 36 minutes.
12/30: Walk with Bella, 41 minutes.
12/29: Walk with Bella, 36 minutes.
12/28: Winterwandeling Zeist, 11.52K/7.2 miles, 2 hours 8 minutes.
12/27: Walk with Bella, 24 minutes.
12/26: Walk with Bella, 41 minutes.
12/25: Walk with Bella, 39 minutes.
12/24: Running, 4.3K/2.7 miles, 32 minutes. Walk with Bella, 27 minutes.
12/23: Walk with Bella, 36 minutes.
12/22: Walk with Bella, 38 minutes.
12/21: Walk with Bella, 42 minutes.
12/20: Walk with Bella, 36 minutes.
12/17: Walk with Bella, 40 minutes.
12/16: Running, 4.4 K/2.7 miles, 33 minutes. Walk with Bella, 28 minutes.
12/15: Walk with Bella, 48 minutes.
12/14: Walk with Bella, 18 minutes.
12/13: Walk with Bella, 19 minutes.
12/10: Walk with Bella, 37 minutes.
12/09: Walk with Bella, 36 minutes.
12/08: Walk with Bella, 38 minutes.
12/07: Walk with Bella, 54 minutes.
12/06: Walk with Bella, 38 minutes.
12/04: Walk with Bella, 36 minutes.
12/03: X-TrainFit Chest & Back, 43 minutes.
12/02: Running, 4.5K/2.8 miles, 32 minutes. Walk with Bella, 40 minutes.
12/01: Walk with Bella, 45 minutes.

November 2013, total 1587 minutes (26 hours and 27 minutes) 
11/30: Pepernotenwandeling Leusden, 13.47K/8.4 miles, 2 hours 31 minutes.
11/28: Walk with Bella, 33 minutes.
11/27: Turbofire HITT 20 + Sculpt, 31 minutes.
11/26: Running, 4.6K/2.8 miles, 33 minutes. Walk with Bella, 24 minutes.
11/25: The Firm Express, Cycle 2 Cardio, 15 minutes. Walk with Bella, 34 minutes.
11/22: Walk with Bella, 1 hour 49 minutes.
11/22: Running 4.4K/2.7 miles, 31 minutes. Walk with Bella, 45 minutes.
11/21: Walk with Bella, 32 minutes.
11/20: Running, 3.9K/2.4 miles, 29 minutes.
11/19: Walk with Bella, 42 minutes.
11/18: Yogalates for Dynamic Weight Loss, lower body, 30 minutes. Walk with Bella, 23 minutes.
11/17: Walk with Bella, 40 minutes.
11/16: Winterwandeling Naarden, 11.92K/7.4 miles, 2 hours 7 minutes.
11/14: Walk with Bella, 25 minutes.
11/13: Chalean Extreme Burn Intervals, 35 minutes. Walk with Bella, 20 minutes.
11/12: Running, 4.2K/2.6 miles, 31 minutes.
11/11: Core Workouts, 27 minutes. Walk with Bella, 35 minutes.
11/10: Walk with Bella, 26 minutes.
11/09: Running, 4.5K/2.8 miles, 32 minutes. Walk with Bella, 55 minutes.
11/08: Walk with Bella, 1 hour 17 minutes.
11/06: Running, 4.2K/2.6 miles, 30 minutes. Walk with Bella, 33 minutes.
11/05: The Firm Total Body Toner, 34 minutes.
11/04: Turbofire Stretching, 40 minutes. Walk with Bella, 46 minutes.
11/03: Running, 3.5K/2.1 miles, 26 minutes. Walk with Bella, 38 minutes.
11/02: Kootwijkerduin- en Veentocht, 11.36K/7.1 miles, 2 hours 12 minutes.
11/01: Walk with Bella, 16 minutes.

October 2013, total 1190 minutes (19 hours and 50 minutes)
10/31: Running, 3.5K/2.1 miles, 25 minutes. 
10/30: P90X Chest, Shoulders, Triceps, 55 minutes. 
10/29: Running, 3.2K/2 miles, 24 minutes. 
10/28: Tapout XT Cross Core Combat, 25 minutes. Walk with Bella, 16 minutes. 
10/27: Walk with Bella, 43 minutes. 
10/25: Walk with Bella, 23 minutes. 
10/23: Walk with Bella, 40 minutes. 
10/22: Walk with Bella, 37 minutes. 
10/21: Jillian Michaels Extreme Shed & Shred, level 1, 41 minutes. Walk with Bella, 41 minutes. 
10/20: Herfstwandeling Leusden, 8.2K/5.1 miles, 1 hour 38 minutes. 
10/19: Walk with Bella, 42 minutes.
10/18: Walk with Bella, 38 minutes. 
10/17: The Firm Express, Cycle 1 Cardio/Sculpt, 20 minutes. 
10/16: The Firm Hard Core Fusion Express, 10 minutes. Walk with Bella, 25 minutes. 
10/15: Running, 4.5K/2.8 miles, 32 minutes. 
10/14: Chalean Extreme Push Circuit 3, 32 minutes. Walk with Bella, 38 minutes. 
10/12: Walk with Bella, 45 minutes. 
10/10: Walk with Bella, 19 minutes. 
10/09: Walk with Bella, 29 minutes. 
10/08: Running, 4.2K/2.6 miles, 30 minutes. Walk with Bella, 37 minutes. 
10/07: Turbofire HITT30, 30 minutes. Walk with Bella, 42 minutes. 
10/06: Herfstboswandeling Austerlitz, 5.96K/3.7 miles, 1 hour 5 minutes. 
10/05: Walk with Bella, 39 minutes. 
10/03: Running 4.1K/2.5 miles, 28 minutes. Walk with Bella, 18 minutes. 
10/02: Walk with Bella, 39 minutes.
10/01: Running 4.6K/2.8 miles, 33 minutes. 

September 2013, total 1317 minutes (21 hours and 57 minutes)
09/30: Insanity Core Cardio & Balance, 37 minutes. Walk with Bella, 35 minutes. 
09/29: Running 4.6K/2.8 miles, 33 minutes. Walk with Bella, 52 minutes. 
09/28: Najaarstocht Soest, 11.85K/7.4 miles, 2 hours 8 minutes. 
09/27: Walk with Bella, 44 minutes. 
09/26: Walk with Bella, 23 minutes. 
09/24: P90X Back & Biceps, 52 minutes. 
09/23: Running 4.3K/2.7 miles, 32 minutes. Walk with Bella, 36 minutes. 
09/22: Walk with Bella, 27 minutes. 
09/21: Walk with Bella, 42 minutes. 
09/19: Running, 4.4K/2.7 miles, 32 minutes. 
09/17: Jillian Michaels Body Revolution, phase 1, workout 4, 33 minutes. Walk with Bella, 39 minutes. 
09/16: Running 4.1K/2.5 miles, 31 minutes. Walk with Bella, 39 minutes. 
09/15: Walk with Bella, 45 minutes. 
09/11: Walk with Bella, 35 minutes. 
09/10: P90X Chest & Back, 17 minutes. 
09/09: Running 4.2 K/2.6 miles, 31 minutes. Walk with Bella, 39 minutes. 
09/08: Walk with Bella, 44 minutes. 
09/07: Baarn en De Vuursche, 10K/6.2 miles, 1 hour 54 minutes. 
09/04: Walk with Bella, 50 minutes. 
09/03: Turbofire, Fire 30 + Abs 10, 41 minutes. Walk with Bella, 47 minutes.
09/02: Running, 4.4K / 2.7 miles, 31 minutes. Walk with Bella, 42 minutes.
09/01: Walk with Bella, 1 hour 6 minutes. 

August 2013, total 1442 minutes (24 hours and 2 minutes)
08/29: Jillian Michaels Ripped in 30, level 1, 25 minutes. Walk with Bella, 40 minutes.
08/28: Running, 4.2K/2.6 miles, 30 minutes.
08/27: Bike ride, approx. 2 hours. Walk with Bella, 19 minutes.
08/26: Walk with Bella, 37 minutes.
08/25: Walk with Bella, 31 minutes.
08/24: Heidetocht Ede, 11.54K/7.2 miles, 2 hours 15 minutes.
08/23: Walk with Bella, 38 minutes.
08/22: Walk with Bella, 41 minutes.
08/21: Walk with Bella, 27 minutes.
08/20: Walk with Bella, 39 minutes.
08/19: Running, 4.4K/2.7 miles, 30 minutes. Walk with Bella, 34 minutes.
08/18: Walk with Bella, 47 minutes.
08/17: Walk with Bella, 46 minutes.
08/16: Walk with Bella, 25 minutes.
08/15: Walk with Bella, 35 minutes.
08/14: Walk with Bella, 29 minutes.
08/13: Utrechtpad: Utrecht-Bunnik, 12.87 K/8 miles, 2 hours 31 minutes.
08/12: Running, 5.2K/3.2 miles, 37 minutes. Walk with Bella, 36 minutes.
08/11: Walk with Bella, 1 hour 31 minutes.
08/10: Running, 4.3K/2.6 miles, 31 minutes. Walk with Bella, 38 minutes.
08/09: Walk with Bella, 48 minutes.
08/08: Walk with Bella, 24 minutes.
08/07: Turbofire, HITT25, 24 minutes. Walk with Bella, 14 minutes.
08/06: Walk with Bella, 42 minutes.
08/05: Zumba Express, 20 minutes. Walk with Bella, 39 minutes.
08/03: Walk with Bella, 40 minutes.
08/01: Walk with Bella, 38 minutes.

July 2013, total 1252 minutes (20 hours and 52 minutes)
07/30: Running, 4.5K/2.8 miles, 31 minutes.
07/29: Walk with Bella, 47 minutes.
07/28: Walk with Bella, 39 minutes
07/27: Running, 4.2K/2.6 miles, 31 minutes. Walk with Bella, 35 minutes.
07/24: Walk with Bella, 34 minutes.
07/22: Running, 4.4K/2.7 miles, 31 minutes. Walk with Bella, 18 minutes.
07/21: Walk with Bella, 1 hour 11 minutes.
07/19: Walk with Bella, 43 minutes.
07/17: Walk with Bella, 26 minutes.
07/16: Jillian Michaels Body Revolution, workout 3, 35 minutes.
07/15: Running, 4.5K/2.8 miles, 32 minutes. Walk with Bella, 40 minutes.
07/13: Running, 4.5K/2.8 miles, 32 minutes. Walk with Bella, 40 minutes.
07/12: Walk with Bella, 48 minutes.
07/10: Walk with Bella, 50 minutes.
07/09: Yogalates Firm Fit & Flexible, 24 minutes.
07/08: Running, 4.4K/2.7 miles, 32 minutes. Walk with Bella, 31 minutes.
07/07: Walk with Bella, 60 minutes.
07/06: Recreatietocht Utrecht, 1 hour 58 minutes.
07/05: Running, 4.1K/2.5 miles, 29 minutes. Walk with Bella, 55 minutes.
07/04: P90X Plus, Abs/Core, 21 minutes. Walk with Bella, 24 minutes.
07/03: Running, 4.1K/2.5 miles, 29 minutes. Walk with Bella, 37 minutes.
07/02: The Firm Total Body Time Crunch, 40 minutes.
07/01: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 41 minutes.

June 2013, total 1578 minutes (26 hours and 18 minutes)
06/30: Walk with Bella, 55 minutes.
06/29: Walk with Bella, 50 minutes.
06/28: Walk with Bella, 41 minutes.
06/27: Walk with Bella, 43 minutes.
06/25: Turbofire, Fire 45 EZ, 13 minutes. Walk with Bella, 39 minutes.
06/24: Running, 3K/1.8 miles, 20 minutes. Walk with Bella, 34 minutes.
06/23: Walk with Bella, 20 minutes.
06/22: Running, 8K/5 miles, 57 minutes. Walk with Bella, 37 minutes.
06/21: Walk with Bella, 46 minutes.
06/20: The Firm Express, Cycle 1 Cardio, 20 minutes. Walk with Bella, 26 minutes.
06/19: Walk with Bella, 21 minutes.
06/18: Walk with Bella, 47 minutes.
06/17: Running, 3.5K/2.1 miles, 24 minutes. Walk with Bella, 23 minutes.
06/16: Weide Natuurwandeling Vinkeveen with Bella, 2 hours 37 minutes.
06/15: Running, 6K/3.8 miles, 44 minutes. Walk with Bella, 38 minutes.
06/14: Walk with Bella, 54 minutes.
06/13: Walk with Bella, 35 minutes.
06/12: Insanity, Pure Cardio & Cardio Abs, 54 minutes. Walk with Bella, 45 minutes.
06/11: Walk with Bella, 47 minutes.
06/10: Chalean Extreme Push Circuit 2, 35 minutes. Walk with Bella, 46 minutes.
06/09: Walk with Bella, 76 minutes.
06/08: Walk with Bella, 42 minutes.
06/05: Running, 3.5K/2.1 miles, 23 minutes.
06/03: Running, 5.3K/3.3 miles, 36 minutes. Walk with Bella, 35 minutes.
06/02: Yoga, 41 minutes. Walk with Bella, 44 minutes
06/01: Running, 9K/5.6 miles, 1 hour 4 minutes. Walk with Bella, 47 minutes.

May 2013, total 1062 minutes (17 hours and 42 minutes)

05/30: Running, 3K/1.8 miles, 21 minutes.
05/29: Jillian Michaels 30 Day Shred, level 2, 27 minutes.
05/28: Running, 5.2K/3.2 miles, 36 minutes. Walk with Bella, 47 minutes.
05/27: Jillian Michaels Body Revolution, phase 1, workout 2, 36 minutes. Walk with Bella, 18 minutes.
05/26: Walk with Bella, 34 minutes.
05/25: Walk with Bella, Rondje Spakenburg, 1 hour 33 minutes.
05/22: Running, 3.1K/1.9 miles, 21 minutes. Walk with Bella, 41 minutes.
05/20: Walk with Bella, 25 minutes.
05/19: Walk with Bella, 42 minutes.
05/18: Running, 8K/5 miles, 58 minutes. Walk with Bella, 35 minutes.
05/15: Running, 3K/1.8 miles, 20 minutes.
05/14: Running, 4.4K/2.7 miles, 30 minutes.
05/13: Yogalates Energizer, workout 1, 33 minutes. Walk with Bella, 38 minutes.
05/12: Walk with Bella, 46 minutes.
95/11: Walk with Bella, 39 minutes.
05/10: Running, 7K/4.3 miles, 50 minutes.
05/09: Walk with Bella, 54 minutes.
05/08: Running, 2.3K/1.4 miles, 16 minutes.
05/05: Walk with Bella, 43 minutes.
05/04: Running, 3.2K/2 miles, 23 minutes. Walk with Bella, 43 minutes.
05/02: Running, 3K/1.9 miles, 20 minutes.
05/01: The Firm Core Solutions, 30 minutes. Walk with Bella, 43 minutes.

April 2013, total 1114 minutes (18 hours and 34 minutes)

04/30: Running, 4.5K/2.8 miles, 30 minutes. Walk with Bella, 33 minutes.
04/29: Walk with Bella, 47 minutes.
04/28: Walk with Bella, 55 minutes.
04/27: Walk with Bella, 41 minutes.
04/24: Chalean Extreme Push Circuit 1 (did not finish), 16 minutes. Walk with Bella, 39 minutes.
04/22: P90X Cardio X, 43 minutes. Walk with Bella, 43 minutes.
04/21: Running, 6K/3.7 miles, 42 minutes. Walk with Bella, 30 minutes.
04/20: Walk with Bella, 33 minutes.
04/18: Running, 3 K / 1.9 miles, 20 minutes. Walk with Bella, 18 minutes.
04/16: Running, 2.5K/1.5 miles, 17 minutes. Walk with Bella, 20 minutes.
04/15: Insanity Cardio Recovery, 32 minutes. Walk with Bella, 40 minutes.
04/14: Running, 5K/3.1 miles, 36 minutes. Walk with Bella, 42 minutes.
04/13: Walk with Bella, 49 minutes.
04/12: Walk with Bella, 25 minutes.
04/08: Turbofire, Fire 45, 33 minutes. Walk with Bella, 40 minutes.
04/07: Walk with Bella, 49 minutes.
04/06: Walk with Bella, 42 minutes.

04/04: Walk with Bella, 16 minutes.
04/03: Running, 2.9K/1.8 miles, 20 minutes.
04/02: The Firm Express, Sculpt, 20 minutes. Walk with Bella, 35 minutes.
04/01: Running, 4.4K/2.8 miles, 30 minutes. Walk with Bella, 40 minutes.

March 2013, total 1122 minutes (18 hours and 42 minutes)

03/31: Walk with Bella, 41 minutes.
03/30: Walk with Bella, 36 minutes.
03/29: Running, 4.9K/3 miles, 33 minutes. Walk with Bella, 29 minutes.
03/28: Walk with Bella, 37 minutes.
03/26: Yogalates Dynamic Weight Loss, 15 minutes. Walk with Bella, 33 minutes.
03/25: Running, 3.2K/2 miles, 22 minutes. Walk with Bella, 18 minutes.
03/24: X-TrainFit Arms, 48 minutes. Walk with Bella, 34 minutes.
03/23: Walk with Bella, 48 minutes.
03/21: Walk with Bella, 16 minutes.
03/20: The Firm Sculp-ilates Express, 21 minutes. Walk with Bella, 18 minutes.
03/19: Walk with Bella, 16 minutes.
03/18: Turbofire HITT15 + Upper 20, 36 minutes. Walk with Bella, 45 minutes.
03/17: Running, 4.4K/2.7 miles, 30 minutes. Walk with Bella, 41 minutes.
03/16: Walk with Bella, 41 minutes.
03/12: Jillian Michaels Body Revolution, workout 1, 31 minutes. Walk with Bella, 24 minutes.
03/11: Running, 3.2K/2 miles, 23 minutes. Walk with Bella, 28 minutes.
03/10: Chalean Extreme, 21 minutes. Walk with Bella, 39 minutes.
03/06: Running, 1.2K/0.7 miles, 8 minutes. Walk with Bella, 19 minutes.

03/05: Walk with Bella, 43 minutes.
03/04: The Firm Express, 21 minutes. Walk with Bella, 33 minutes.
03/03: Trappenbergloop, 5K/3.1 miles, 34 minutes. Walk with Bella 24 minutes.
03/02: Walk with Bella, 61 minutes.
03/01: Running, 2.2K/1.4 miles, 14 minutes. Walk with Bella, 40 minutes.

February 2013, total 1157 minutes (19 hours and 17 minutes)

02/26: P90X Kenpo X, 58 minutes. Walk with Bella, 23 minutes.
02/25: Running, 4.8K/3 miles, 33 minutes.
02/23: Walk with Bella, 25 minutes.
02/22: Walk with Bella, 35 minutes.
02/21: Walk with Bella, 40 minutes.
02/20: Yogalates Total Body Toner, 24 minutes. Walk  with Bella, 23 minutes.
02/19: Running, 5.6K/3.5 miles, 39 minutes. Walk with Bella, 24 minutes.
02/18: Jillian Michaels, 6 week 6-pack, level 1, 35 minutes. Walk with Bella, 40 minutes.
02/17: Walk with Bella, 37 minutes.
02/16: Walk with Bella, 30 minutes.
02/15: The Firm Bootcamp, 50 minutes. Walk with Bella, 39 minutes.
02/13: Running, 5.2K/3.2 miles, 37 minutes. Walk with Bella, 36 minutes.
02/12: Zumba Flat Abs, 17 minutes. Walk with Bella, 19 minutes.
02/11: Running, 4.5K/2.8 miles, 31 minutes. Walk with Bella, 35 minutes.
02/10: Walk with Bella, 41 minutes.
02/09: Running, 4.5K/2.8 miles, 32 minutes. Walk with Bella, 36 minutes.
02/07: Walk with Bella, 24 minutes. 
02/06: Turbofire, 21 minutes. 
02/05: Running, 2.9K/1.8 miles, 20 minutes. Walk with Bella, 43 minutes. 
02/04: Yogalates, 25 minutes. Walk with Bella, 38 minutes. 
02/03: Walk with Bella, 51 minutes.
02/02: Walk with Bella, 60 minutes.
02/01: Walk with Bella, 38 minutes. 

January 2013, total 1036 minutes (17 hours and 16 minutes)

01/29: Turbofire, Fire 45 EZ, 44 minutes.
01/28: Running, 4.4K/2.7 miles, 31 minutes. Walk with Bella, 36 minutes.
01/27: Walk with Bella, 36 minutes.
01/26: Running, 4.4 K/2.7 miles, 32 minutes. Walk with Bella, 36 minutes.
01/21: The Firm Express, Cycle 4, Cardio, 20 minutes. Walk with Bella, 28 minutes.
01/20: Walk with Bella, 26 minutes.
01/18: Running, 4.4K/2.7 miles, 31 minutes. Walk with Bella, 39 minutes.
01/16: Chalean Extreme, Burn Circuit 3, 29 minutes.
01/15: Running, 3.8K/2.4 miles, 27 minutes.
01/14: The Firm Club Dance, 20 minutes. Walk with Bella, 35 minutes.
01/13: Walk with Bella, 49 minutes.
01/12: Running, 4.8K/3 miles, 33 minutes. Walk with Bella, 42 minutes.
01/11: Walk with Bella, 33 minutes.
01/10: Running, 2.7K/1.7 miles, 20 minutes.
01/09: Yogalates Original, 30 minutes. Walk with Bella, 38 minutes.
01/08: Walk with Bella, 18 minutes.
01/07: Insanity Cardio Power + Resistance, 39 minutes. Walk with Bella, 37 minutes.
01/06: Running, 3.5K/2.1 miles, 24 minutes. Walk with Bella, 41 minutes.
01/05: Walk with Bella, 23 minutes.
01/03: Running, 4K / 2.5 miles, 28 minutes. Walk with Bella, 36 minutes.
01/02: Walk with Bella, 42 minutes.
01/01: Running, 4.8 K / 3 miles, 33 minutes.

December 2012, total 1108 minutes (18 hours and 28 minutes)
12/30: Walk with Bella, 49 minutes. 
12/29: Walk with Bella, 18 minutes. 
12/28: Running, 4K/2.5 miles, 27 minutes. Walk with Bella, 15 minutes. 
12/27: Walk with Bella, 23 minutes. 
12/26: Running, 3.4K/2.1 miles, 24 minutes. Walk with Bella, 38 minutes. 
12/25: Turbofire HITT 25, 25 minutes. Walk with Bella, 41 minutes.
12/24: Running, 4.1K/2.5 miles, 29 minutes. Walk with Bella, 53 minutes.
12/22: Running, 3.4K/2.1 miles, 24 minutes. Walk with Bella, 25 minutes.
12/21: The Firm Fat Burning Dance Workout, 40 minutes. Walk with Bella, 24 minutes. 
12/20: Walk with Bella, 22 minutes. 
12/19: Running, 2.8K/1.7 miles, 20 minutes.
12/18: Chalean Extreme Burn Circuit 2, 38 minutes.
12/17: Jillian Extreme Shed & Shred, level 1, 39 minutes. Walk with Bella, 35 minutes.
12/16: Walk with Bella, 21 minutes.
12/15: Walk with Bella, 32 minutes.
12/13: Turbofire Stretch, 25 minutes. 

12/11: Yogalates, upper body, 25 minutes. Walk with Bella, 23 minutes.
12/10: Running, 3.2K/2 miles, 22 minutes.
12/09: Walk with Bella, 27 minutes
12/08: Walk with Bella, 51 minutes
12/07: Walk with Bella, 39 minutes
12/06: The Firm Express, Cardio + Sculpt, 20 minutes. Walk with Bella, 24 minutes.
12/05: Running, 2.5K/1.5 miles, 18 minutes.
12/04: Turbofire, HITT25, 25 minutes.
12/03: Walk with Bella, 33 minutes.
12/02: Walk with Bella, 45 minutes.
12/01: Running, 3.9K/2.4 miles, 27 minutes. Walk with Bella, 42 minutes. 

November 2012, total 1117 minutes (18 hours and 37 minutes)

11/29: Insanity, 13 minutes.
11/28: Walking, 12 minutes.
11/27: P90X Shoulders & Arms, 43 minutes. Walk with Bella, 36 minutes.
11/26: Walk with Bella, 34 minutes.
11/24: Walk with Bella, 34 minutes.
11/23: Running, 3.4K/2 miles, 24 minutes. Walk with Bella, 15 minutes.
11/22: Walk with Bella, 13 minutes
11/21: Walk with Bella, 25 minutes.
11/20: Jillian Michaels Ripped in 30, level 1 (34 minutes)
11/19: Running, 3.3K/2 miles, 24 minutes. Walk with Bella, 41 minutes.
11/18: Walk with Bella, 56 minutes
11/17: Walk with Bella, 30 minutes.
11/16: Walk with Bella, 16 minutes.
11/15: Yogalates, 26 minutes. Walk with Bella, 35 minutes.
11/14: Walk with Bella, 36 minutes.
11/13: Running, 4K/2.5 miles, 30 minutes.
11/12: Walk with Bella, 25 minutes.
11/11: Running, 4.2K/2.6 miles, 30 minutes. Walk with Bella, 48 minutes.
11/10: Walk with Bella, 24 minutes.
11/09: Walk with Bella, 51 minutes.
11/08: X-TrainFit Hardcore, 53 minutes.
11/07: Running, 2.9K/1.8 miles, 20 minutes. Walk with Bella, 43 minutes.
11/06: The Firm Total Body Time-Crunch Express, 25 minutes. Walk with Bella, 19 minutes.
11/05: Walk with Bella, 34 minutes.
11/04: Running, 2.5K/1.5 miles, 18 minutes. Walk with Bella, 47 minutes.
11/03: Walk with Bella, 38 minutes.
11/02: Chalean Extreme, Burn Circuit 1, 36 minutes.
11/01: Turbofire, Core 20 + Stretch 10, 33 minutes.

 

 

October 2012, total 1585 minutes (26 hours and 25 minutes)
10/31: Running, 2.1K/1.3 miles, 15 minutes. Walk with Bella, 31 minutes.
10/30: P90X Plyometrics, 33 minutes. Walk with Bella, 27 minutes.
10/29: Walk with Bella, 38 minutes.
10/28: Walk with Bella, 26 minutes.
10/27: Insanity, Fit test, 17 minutes. Walk with Bella, 38 minutes.
10/26: Walk with Bella, 45 minutes.
10/25: The Firm Express, Cycle 4 Sculpt, 20 minutes.
10/24: Walk with Bella, 37 minutes.
10/23: Jillian Michaels 30 Day Shred level 1, 27 minutes. Walk with Bella, 19 minutes.
10/22: Walk with Bella, 36 minutes.
10/21: Running, 4.4 K/2.7 miles, 32 minutes. Walk with Bella, 46 minutes.
10/20: Walk with Bella, 37 minutes.
10/19: Yogalates for Dynamic Weightloss, 31 minutes. Lunchwalk, 36 minutes. Walk with Bella, 37 minutes.
10/17: Walk with Bella, 23 minutes.
10/16: Walk with Bella, 23 minutes.
10/15: Turbofire, HITT 20 + Tone 30, 47 minutes. Walk with Bella, 49 minutes.
10/14: Walk with Bella, 44 minutes.
10/13: P90X, Chest & Back, 32 minutes. Walk with Bella, 36 minutes.
10/12: Running, 4.5K/2.8 miles, 32 minutes.
10/11: Turbofire, Fire 45, 44 minutes. Walk with Bella, 43 minutes.
10/10: Running, 4.4K/2.7 miles, 32 minutes. Walk with Bella, 36 minutes.
10/09: Rhythmica Latin Dance Mix, 20 minutes. Walk with Bella, 25 minutes.
10/08: Walk with Bella, 47 minutes.
10/o7: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 72 minutes.
10/06: Running, 3.9K/2.4 miles, 29 minutes. Walk with Bella, 51 minutes.
10/05: Yogalates Total Body Toner, 31 minutes. Walk with Bella, 26 minutes.
10/04: The Firm Express Turbocharge Cardio + Sculpt, 20 minutes.
10/03: Running, 3.9K/2.4 miles, 30 minutes. Walk with Bella, 38 minutes.
10/02: X-TrainFit Stretch, 26 minutes. Walk with Bella, 40 minutes.
10/01: Walk with Bella, 31 minutes.

September 2012, total 1355 minutes (22 hours and 35 minutes)
09/30: Walk with Bella, 67 minutes.
09/29: Walk with Bella, 23 minutes.
09/28: Walk with Bella, 46 minutes.
09/27: Jillian Killer Buns & Thighs, level 1, 39 minutes. Walk with Bella, 37 minutes.
09/26: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 18 minutes.
09/25: Turbofire Fire30 + Stretch10, 34 minutes. Walk with Bella, 42 minutes.
o9/24: Walk with Bella, 26 minutes.
09/23: Walk with Bella, 42 minutes.
09/22: Walk with Bella, 51 minutes.
09/21: Chalean Extreme Lean Circuit 1, 34 minutes.
09/20: Zumba Sculpt & Tone, 44 minutes.
09/19: Walk with Bella, 26 minutes.
09/18: P90X, Kenpo X, 58 minutes. Walk with Bella, 34 minutes.
09/17: Walk with Bella, 43 minutes.
09/16: Running, 4.6K/2.8 miles, 32 minutes. Walk with Bella, 58 minutes.
09/15: Walk with Bella, 44 minutes.
09/14: Running, 4.5K/2.8 miles, 32 minutes.
09/13: Yogalates Ultimate, 21 minutes. Walk with Bella, 25 minutes.
09/12: Running, 2.2K/1.3 miles, 16 minutes. Walk with Bella, 50 minutes.
09/11: The Firm Ultimate Fat Burning Workout, 40 minutes. Walk with Bella, 40 minutes.
09/10: Walk with Bella, 35 minutes.
09/09: Walk with Bella, 34 minutes.
09/08: Walk with Bella, 41 minutes.
09/07: Walk with Bella, 32 minutes.
09/05: Running, 4.6K/2.8 miles, 32 minutes.
09/04: X-TrainFit Chest & Back, 43 minutes. Walk with Bella, 28 minutes.
09/02: Running, 4.4K/2.7 miles, 32 minutes.
09/01: Walk with Bella, 27 minutes.

August 2012, total 955 minutes (15 hours and 55 minutes)
08/31: Walk with Bella, 25 minutes.
08/30: Zumba, 20 minutes.
08/29: Running, 4.3K/2.6 miles, 32 minutes. Walk with Bella, 21 minutes.
08/28: Chalean Extreme Push circuit 1, 33 minutes. Walk with Bella, 23 minutes.
08/27: Walk with Bella, 42 minutes.
08/26: Running, 3.9K/2.4 miles, 29 minutes.
08/25: Running, 4K/2.5 miles, 29 minutes.
08/24: Walk with Bella, 40 minutes.
08/23: The Firm Express Turbocharge Sculpt, 20 minutes. Walk with Bella, 34 minutes.
08/22: Running, 3.9K/2.4 miles, 30 minutes. Walk with Bella, 35 minutes.
08/21: P90X Legs & Back, 59 minutes. Walk with Bella, 28 minutes.
08/15: Running, 5K/3.1 miles, 34 minutes.
08/14: Jillian Michaels yoga meltdown, 25 minutes.
08/13: Walk with Bella, 38 minutes.
08/12: Walk with Bella, 43 minutes.
08/11: Running, 11.2K/7 miles, 1 hour 22 minutes. Walk with Bella, 37 minutes.
08/09: Walk with Bella, 32 minutes.
08/07: Running, 3.2K/2 miles, 22 minutes. Walk with Bella, 23 minutes.
08/06: Walk with Bella, 40 minutes.
08/03: Walk with Bella, 42 minutes.
08/01: Turbofire, Fire EZ 55, 37 minutes.

July 2012, total 1520 minutes (25 hours and 20 minutes)

07/31: Running, 5K/3.1 miles, 34 minutes.
07/30: The Firm 500 Calorie Workout, 62 minutes. Walk with Bella, 33 minutes.
07/28: Running 4.3K/2.8 miles, 31 minutes. Walk with Bella, 35 minutes.
07/25: Lunchwalk, 34 minutes.
07/23: Running, 3.2K/2 miles, 22 minutes.
07/22: X-TrainFit Yoga, 41 minutes. Forest walk with Bella, 1 hour 27 minutes.
07/21: Running, 11.2K/7 miles, 1 hour 20 minutes. Walk with Bella, 30 minutes.
07/20: Walk with Bella, 39 minutes.
07/19: Jillian Michaels Ripped in 30, level 2, 38 minutes. Walk with Bella, 37 minutes.
07/18: Running, 5.6K/3.5 miles, 39 minutes. Lunchwalk, 25 minutes. Walk with Bella, 36 minutes.
07/17: Rhythmica Hip Hop Fat Burn, 21 minutes. Walk with Bella, 37 minutes.
07/16: Running, 5.4K/3.3 miles, 37 minutes.
07/15: Chalean Extreme, Burn Circuit 1, 36 minutes. Walk with Bella, 32 minutes.
07/14: Running, 4.8K/3 miles, 32 minutes.
07/13: Running, 9.6K/6 miles, 69 minutes. Walk with Bella, 43 minutes.
07/12: Walk with Bella, 35 minutes.
07/11: Running, 4.4K/2.7 miles, 30 minutes. Walk with Bella, 42 minutes.
07/10: The Firm Express Turbocharge Cardio, 20 minutes. Walk with Bella, 40 minutes.
07/09: Running, 4.8K/3 miles, 34 minutes. Walk with Bella, 34 minutes.
07/07: Walk with Bella, 22 minutes.
07/06: Running, 8K/5 miles, 57 minutes. Walk with Bella, 27 minutes.
07/04: Running, 5K/3.1 miles, 36 minutes. Walk with Bella, 22 minutes.
07/03: Running, 4.6 K/2.8 miles, 32 minutes.
07/02: Walk with Bella, 37 minutes.
07/01: Walk with Bella, 42 minutes.

June 2012, total 584 minutes (9 hours and 44 minutes)

06/04: Running, 5.2K/3.2 miles, 35 minutes.06/30: Walk with Bella, 25 minutes.

06/27: Running, 6K/3.7 miles, 42 minutes. Walk with Bella, 41 minutes.
06/26: Turbofire, HITT 20 + Sculpt 30, 47 minutes.
06/25: Running, 6.2K/3.8 miles, 44 minutes. Walk with Bella, 17 minutes.
06/24: Walk with Bella, 52 minutes.
06/23: Walk with Bella, 25 minutes.
06/22: Running, 8K/5 miles, 59 minutes.
06/21: Walk with Bella, 45 minutes.
06/20: Walk with Bella, 37 minutes.
06/08: Running, 6K/3.7 miles, 43 minutes.
06/06: The Firm Total Body Time-Crunch Express, 25 minutes. Walk with Bella, 20 minutes.
06/05: Jillian 30 day Shred, level 2, 27 minutes.

May 2012, total 1365 minutes (22 hours and 45 minutes)
05/29: Zumba, 34 minutes. Lunchwalk 30 minutes, Walk with Bella, 22 minutes.
05/28: Running, 4K/2.5 miles, 29 minutes. Walk with Bella, 25 minutes.
05/27: Walk with Bella, 38 minutes.
05/26: Running, 11K/6.8 miles, 1 hour 21 minutes.
05/25: Walk with Bella, 37 minutes.
05/24: Running, 3K/1.8 miles, 21 minutes.
05/22: Walk with Bella, 15 minutes.
05/21: Running, 6.7K/4.1 miles, 46 minutes. Lunchwalk, 35 minutes.
05/20: Walk with Bella, 35 minutes.
05/19: Running, 10K/6.2 miles, 72 minutes. Walk with Bella, 30 minutes.
05/18: Walk with Bella, 30 minutes.
05/17: Running, 5.9K/3.6 miles, 40 minutes. Walk with Bella, 35 minutes.
05/16: X-TrainFit Cardio, 46 minutes.
05/15: Running, 5.1K/3.1 miles, 35 minutes.
05/14: Chalean Burn it off & Recharge, 47 minutes. Walk with Bella, 34 minutes.
05/12: Running, 3.8K/2.3 miles, 29 minutes.
05/11: Walk with Bella, 31 minutes.
05/10: Yogalates Energizer lower body, 32 minutes.
05/09: Running, 3.2K/2 miles, 24 minutes. Walk with Bella, 27 minutes.
05/08: P90X Shoulders & Arms, 60 minutes.
05/07: Running, 6.3K/3.9 miles, 43 minutes. Walk with Bella, 37 minutes.
05/06: Walk with Bella, 40 minutes.
05/05: Running, 3.2K/2 miles. Walk with Bella, 33 minutes.
05/04: Walk with Bella, 20 minutes.
05/03: The Firm Total Body Toner, 40 minutes.
05/02: Running, 4.5K/2.8 miles, 30 minutes.
05/01: Turbofire HITT 15 + Tone 30, 46 minutes. Walk with Bella, 33 minutes.

April 2012, total 1242 minutes (20 hours and 43 minutes)
04/30: Running, 6.2K/3.8 miles, 43 minutes. Walk with Bella, 35 minutes.
04/29: Walk with Bella, 20 minutes.
04/28: Running, 9K/5.6 miles, 64 minutes.
04/27: Walk with Bella, 35 minutes.
04/25: Jillian Banish Fat Boost Metabolism, 37 minutes. Walk with Bella, 25 minutes.
04/24: Running, 4.4K/2.7 miles, 30 minutes. Walk with Bella, 38 minutes.
04/23: X-TrainFit Arms, 48 minutes. Walk with Bella, 38 minutes.
04/22: Sherpa Ladies Run, 5K/3.1 miles, 33 minutes. Walk with Bella, 20 minutes.
04/21: Walk with Bella, 33 minutes.
04/19: The Firm Express, Accelerate Sculpt, 20 minutes.
04/18: Zumba, flat abs, 18 minutes.
04/17: Running, 5K/3.1 miles, 34 minutes.
04/16: Chalean Extreme, Lean Circuit 3, 39 minutes. Walk with Bella, 23 minutes.
04/15: Walk with Bella, 37 minutes.
04/14: Running, 2.5K/1.5 miles, 17 minutes. Walk with Bella, 41 minutes.
04/13: Walk with Bella, 36 minutes.
04/12: Running, 3.2K/2 miles, 22 minutes. Walk with Bella, 34 minutes.
04/11: Walk with Bella, 32 minutes.
04/10: P90X Cardio X, 43 minutes. Walk with Bella, 35 minutes.
04/09: Running, 5K/3.1 miles, 36 minutes.
04/07: Running, 10K/6.2 miles, 1 hour 8 minutes. Walk with Bella, 35 minutes.
04/06: Yogalates, Original, 26 minutes.
04/04: Walk with Bella, 25 minutes.
04/03: Running, 5K/3.1 miles, 34 minutes.
04/02: Jillian Michaels Shred it with weights, 28 minutes. Walk with Bella, 20 minutes.
04/01: Walk with Bella, 40 minutes.

March 2012, total 1575 minutes (26 hours and 15 minutes)
03/31: Walk with Bella, 30 minutes.
03/30: Walk with Bella, 40 minutes.
03/29: Running, 3.2K/2 miles, 22 minutes.
03/28: Walk with Bella, 17 minutes.
03/27: Turbofire, HITT25 + Stretch 10, 35 minutes. Walk with Bella, 20 minutes.
03/26: Running, 5K/3.1 miles, 35 minutes. Walk with Bella, 33 minutes.
03/25: X-TrainFit hardcore, 54 minutes. Walk with Bella, 46 minutes.
03/24: Running, 9.6K/6 miles, 65 minutes. Walk with Bella, 39 minutes.
03/22: The Firm Express, Cardio + Sculpt cycle 2, 20 minutes. Walk with Bella, 16 minutes.
03/21: Running, 3.2K/2 miles, 22 minutes. Walk with Bella, 36 minutes.
03/20: Chalean Extreme, push circuit 3, 32 minutes. Walk with Bella, 35 minutes.
03/19: Running, 5K/3.1 miles, 35 minutes. Walk with Bella, 33 minutes.
03/18: Walk with Bella, 46 minutes.
03/17: Walk with Bella, 47 minutes.
03/16: Walk with Bella, 25 minutes.
03/15: Yogalates, upper body, 28 minutes. Walk with Bella, 35 minutes.
03/14: Walk with Bella, 15 minutes.
03/13: Zumba Sculpt & Tone, 25 minutes. Walk with Bella, 25 minutes.
03/12: Running, 5.2K/3.2 miles, 35 minutes. Walk with Bella, 35 minutes.
03/11: Turbofire, Fire 45 EZ + Stretch 10, 56 minutes. Walk with Bella, 40 minutes.
03/10: Running, 8K/5 miles, 56 minutes. Walk with Bella, 40 minutes.
03/09: Walk with Bella, 35 minutes.
03/08: The Firm Express, Accelerate Cardio, 20 minutes.
03/07: Running, 4K/2.5 miles, 27 minutes.
03/06: Chalean Extreme, Burn Circuit 3, 32 minutes. Walk with Bella, 25 minutes.
03/05: Running, 4K/2.5 miles, 27 minutes. Walk with Bella, 40 minutes.
03/04: The Firm Burn & Firm, 20 minutes. Walk with Bella, 40 minutes.
03/03: Running, 6.6K/4.1 miles, 46 minutes. Walk with Bella, 40 minutes.
03/02: Walk with Bella, 30 minutes.

 

February 2012, total 1194 minutes (19 hours and 54 minutes)
02/29: Walk with Bella, 25 minutes.
02/28: Jillian Michaels, Ripped in 30, 34 minutes. Walk with Bella, 25 minutes.
02/27: Walk with Bella, 35 minutes.
02/26: Walk with Bella, 35 minutes.
02/25: Running 3.8K/2.4 miles, 28 minutes. Walk with Bella, 40 minutes.
02/24: Walk with Bella, 35 minutes.
02/23: Running, 2.9K/1.8 miles, 20 minutes. Walk with Bella, 25 minutes.
02/22: Yogalates, total body toner abdominals, 25 minutes. Walk with Bella, 35 minutes.
02/21: Running, 4.5K/2.8 miles, 31 minutes. Walk with Bella, 20 minutes.
02/20: P90X, Core synergistics, 56 minutes. Walk with Bella, 40 minutes.
02/19: Running, 4K/2.5 miles, 27 minutes.
02/18: Running, 8K/5 miles, 58 minutes. Walk with Bella, 30 minutes.
02/17: Walk with Bella, 40 minutes.
02/16: The Firm Express, Ignite Cardio+Sculpt, 20 minutes.
02/15: Walk with Bella, 40 minutes.
02/14: Chalean Extreme, burn intervals, 36 minutes.
02/13: Turbofire, HITT 15, 16 minutes. Walk with Bella, 40 minutes.
02/12: Walk with Bella, 20 minutes.
02/11: Walk with Bella, 15 minutes.
02/10: Walk with Bella, 20 minutes.
02/09: Jillian Michaels, 30 Day Shred level 1, 27 minutes.
02/08: Running, 4.4K/2.7 miles, 30 minutes.
02/07: The Firm Bootcamp Ultimate workout, 51 minutes.
02/06: X-Trainfit, legs, 53 minutes. Walk with Bella, 20 minutes.
02/05: Walk with Bella, 30 minutes.
02/04: Walk with Bella, 15 minutes.
02/03: Walk with Bella, 40 minutes.
02/02: Yogalates, 22 minutes.
02/01: Walk with Bella, 25 minutes.

January 2012, total 1350 minutes (22  hours and 30 minutes)
01/31: Turbofire, HITT 20, 20 minutes.
01/30: Walk with Bella, 25 minutes.
01/29: Chalean Extreme, lean circuit 2, 40 minutes. Walk with Bella, 25 minutes.
01/28: Running, 4K/2.5 miles, 27 minutes. Walk with Bella, 30 minutes.
01/27: Running, 8K/5 miles, 57 minutes. Walk with Bella, 40 minutes.
01/25: Running, 2.8K/1.7 miles, 21 minutes.
01/24: Walk with Bella, 30 minutes.
01/23: Jillian Michaels killer buns & thighs, level 1, 40 minutes. Walk with Bella, 30 minutes.
01/22: Forest walk with Bella, 60 minutes.
01/21: Running, 6.4K/4 miles, 45 minutes. Walk with Bella, 35 minutes.
01/20: Walk with Bella, 15 minutes.
01/19: The Firm Express, Ignite Cardio, 21 minutes.
01/18: Zumba Cardio Party, 46 minutes.
01/17: Running, 2K/1.2 miles, 14 minutes. Walk with Bella, 15 minutes.
01/16: X-Trainfit chest & back, 63 minutes. Walk with Bella, 30 minutes.
01/15: Walk with Bella, 45 minutes.
01/14: Running, 6.4K/4 miles, 44 minutes. Walk with Bella, 33 minutes.
01/13: Jillian Michaels yoga meltdown level 1 (half), 11 minutes. Walk with Bella, 24 minutes.
01/12: The Firm Express, Ignite Sculpt, 21 minutes.
01/11: Running, 2.7K/1.6 miles, 20 minutes.
01/10: Running, 5K/3.1 miles, 35 minutes. Walk with Bella, 23 minutes.
01/09: Turbofire, HITT15 + Sculpt30, 40 minutes. Walk with Bella, 35 minutes.
01/08: Walk with Bella, 25 minutes.
01/07: Walk with Bella, 15 minutes.
01/06: Chalean Extreme, 35 minutes. Walk with Bella, 37 minutes.
01/04: Zumba, flat abs, 18 minutes.
01/03: Turbofire, 10 minutes. Walk with Bella, 34 minutes.
01/02: Running 3.2K/2 miles, 22 minutes. Walk with Bella, 37 minutes.
01/01: Jillian Michaels 6 week sixpack, 24 minutes. Walk with Bella, 30 minutes.

December 2011, total 900 minutes (15 hours and 0 minutes)
12/30: Walk with Bella, 20 minutes.
12/29: Walk with Bella, 30 minutes.
12/28: Walk with Bella, 20 minutes.
12/27: Turbofire, 32 minutes. Walk with Bella, 30 minutes.
12/26: Running, 3.5K/2.1 miles, 25 minutes. Walk with Bella, 20 minutes.
12/25: Walk with Bella, 60 minutes.
12/24: Running, 5K/3.1 miles, 35 minutes. Walk with Bella, 20 minutes.
12/20: Walk with Bella, 20 minutes.
12/19: Yogalates, 31 minutes.
12/18: Walk with Bella, 50 minutes.
12/17: Walk with Bella, 30 minutes.
12/14: Running, 3.2K/2 miles, 23 minutes.
12/13: Turbofire, 28 minutes. Walk with Bella, 30 minutes.
12/12: Chalean Extreme, 38 minutes. Walk with Bella, 20 minutes.
12/10: Running, 5K/3.1 miles, 33 minutes. Walk with Bella, 25 minutes.
12/09: Walk with Bella, 40 minutes.
12/08: The Firm, 10 minutes.
12/07: Walk with Bella, 30 minutes.
12/05: Walk with Bella, 20 minutes.
12/04: Running, 5.6K/3.5 miles, 37 minutes. Walk with Bella, 25 minutes.
12/03: Running, 8K/5 miles, 56 minutes. Walk with Bella, 35 minutes.
12/02: 30 Day Shred, 27 minutes.

November 2011, total 1175 minutes (19 hours and 35 minutes)
11/30: Turbofire, 53 minutes.
11/29: Running, 4.8K/3 miles, 34 minutes. Walk with Bella, 30 minutes.
11/28: Yoga, 54 minutes. Walk with Bella, 30 minutes.
11/27: Walk with Bella, 30 minutes.
11/26: Walk with Bella, 30 minutes.
11/24: Turbofire, 27 minutes. Walk with Bella, 30 minutes.
11/23: Walk with Bella, 30 minutes.
11/21: Walk with Bella, 15 minutes.
11/20: Walk with Bella, 15 minutes.
11/19: Running, 3.2K/2 miles, 23 minutes. Walk with Bella, 15 minutes.
11/18: Chalean Extreme, 56 minutes. Walk with Bella, 45 minutes.
11/16: Zumba Express, 20 minutes.
11/15: Running, 6.4K/4 miles, 45 minutes. Walk with Bella, 25 minutes.
11/14: Turbofire, 43 minutes. Walk with Bella, 35 minutes.
11/13: Walk with Bella, 25 minutes.
11/12: Walk with Bella, 40 minutes.
11/11: Walk with Bella, 35 minutes.
11/09: Walk with Bella, 30 minutes.
11/08: Running, 3.2K/2 miles, 24 minutes. Walk with Bella, 25 minutes.
11/07: Jillian Ripped in 30, level 1, 34 minutes. Walk with Bella, 40 minutes.
11/06: Running, 6K/3.7 miles, 43 minutes.
11/05: Running, 5K/3.1 miles, 33 minutes.
11/04: Walk with Bella, 40 minutes.
11/03: Walk with Bella, 20 minutes.
11/02: Walk with Bella, 35 minutes.
11/01: Running, 6.4K/4 miles, 46 minutes. Walk with Bella, 20 minutes.

October 2011, total 1247 minutes (20 hours and 47 minutes)
10/31: Walk with Bella, 15 minutes.
10/30: Walk with Bella, 60 minutes.
10/29: Running 4.4K/2.7 miles, 30 minutes. Forest walk with Bella 90 minutes.
10/28: Walk with Bella, 25 minutes.
10/27: Walk with Bella, 15 minutes.
10/26: Running, 3.2K/2 miles, 24 minutes.
10/25: Turbofire, 15 minutes. Walk with Bella, 15 minutes.
10/24: Running, 5K/3.1 miles, 35 minutes. Walk with Bella, 35 minutes.
10/23: Walk with Bella, 45 minutes.
10/22: Walk with Bella, 35 minutes.
10/21: Walk with Bella, 40 minutes.
10/19: Walk with Bella, 40 minutes.
10/18: Running, 2.6K/1.6 miles, 18 minutes. Walk with Bella, 40 minutes.
10/17: Chalean Extreme Lean circuit 1, 44 minutes. Walk with Bella, 30 minutes.
10/16: Running, 3.2K/2 miles, 21 minutes. Walk with Bella, 50 minutes.
10/15: Running, 6.4K/4 miles, 43 minutes. Walk with Bella, 20 minutes.
10/14: Walk with Bella, 45 minutes.
10/13: Walk with Bella, 30 minutes.
10/11: Running, 3.2K/2 miles, 21 minutes. Turbofire HITT 15 + Stretch 10, 29 minutes.
10/10: Walk with Bella, 35 minutes.
10/09: Walk with Bella, 45 minutes.
10/08: Shred, level 1, 27 minutes. Walk with Bella, 30 minutes.
10/07: Walk with Bella, 15 minutes.
10/05: Walk with Bella, 40 minutes.
10/04: Walk with Bella, 30 minutes.
10/03: Walk with Bella, 15 minutes.
10/02: Running, 7.5K/4.6 miles, 55 minutes.
10/01: Walk with Bella, 40 minutes.

September 2011, total  1485 minutes (24 hours and 45  minutes)
09/30: Running, 3.2K/2 miles, 23 minutes.
09/29: Turbofire, Fire 30 + Stretch 10, 55 minutes. Walk with Bella, 40 minutes.
09/28: Running, 3K/2.9 miles, 21 minutes. Chalean Extreme push circuit 1, 33 minutes.
09/26: Walk with Bella, 30 minutes.
09/25: Forest walk with Bella, 45 minutes.
09/24: Running, 17.6K/11 miles, 127 minutes. Walk with Bella, 25 minutes.
09/23: Walk with Bella, 40 minutes.
09/21: Running, 4.8K/3 miles, 35 minutes. Jillian Ripped in 30, 34 minutes. Walk with Bella, 35 minutes.
09/20: Running, 4.8K/3 miles, 34 minutes. Yogalates, 27 minutes. Walk with Bella 25 minutes.
09/19: Walk with Bella, 15 minutes.
09/18: Running, Dam tot Damloop, 16.1K (10 miles), 2 hours.
09/17: Walk with Bella, 30 minutes.
09/16: Running, 4.4K (2.7 miles), 31 minutes. Walk with Bella, 30 minutes.
09/15: Walk with Bella, 15 minutes.
09/14: Walk with Bella, 35 minutes.
09/13: Running, 3K (1.9 miles), 21 minutes. Walk with Bella, 25 minutes.
09/12: Walk with Bella, 35 minutes.
09/11: Walk with Bella, 30 minutes.
09/10: Walk with Bella, 30 minutes.
09/09: Walk with Bella, 45 minutes.
09/08: Strength (Chalean Extreme, burn circuit 1), 36 minutes.
09/07: Running, 4.8K (3 miles), 32 minutes.
09/06: Running, 6.4K (4 miles), 47 minutes.
09/05: Yoga, 25 minutes. Walk with Bella, 15 minutes.
09/04: Walk with Bella, 45 minutes.
09/03: Running, 14.4K (9 miles), 105 minutes.
09/02: Walk with Bella, 30 minutes.
09/01: Walk with Bella, 60 minutes.

August 2011, total  1777 minutes (29 hours and 37  minutes)
08/31: Running 2.6K/1.6 miles, 19 minutes. Walk with Bella, 25 minutes.
08/30: Running 6K/3.7 miles, 42 minutes. Walk with Bella, 33 minutes. Yogalates, 25 minutes.
08/29: Walk with Bella, 39 minutes.
08/28: Walk with Bella, 60 minutes.
08/27: Running, 3.2K/2 miles, 24 minutes. Walk with Bella, 37 minutes.
08/26: Walk with Bella, 25 minutes.
08/24: Walk with Bella, 25 minutes.
08/23: Running, 5.1K/3 miles, 37 minutes. Walk with Bella, 15 minutes.
08/22: Lunchwalk and walk with Bella, 72 minutes.
08/21: Running, 4.8K/3 miles, 32 minutes. Yoga, 60 minutes.
08/20: Running, 12.8/8 miles, 92 minutes. Walk with Bella, 40 minutes.
08/19: Walk with Bella, 40 minutes.
08/17: Running, 4.8K/3 miles, 34 minutes. Lunchwalk + Walk with Bella, 69 minutes.
08/16: Running, 1.6K/1 miles, 12 minutes.
08/15: Walk with Bella, 36 minutes.
08/14: Running 4.8K/3 miles, 33 minutes. Jillian DVD, 28 minutes. Walk with Bella, 38 minutes.
08/13: Running 11.2K/7 miles, 80 minutes. Walk with Bella, 43 minutes.
08/12: Walk with Bella, 30 minutes.
08/10: Running 5.2K/3.2 miles, 36 minutes. Walking (2 times) 64 minutes.
08/09: Running 5.6K/3.5 miles, 40 minutes. Swimming, 30 minutes.
08/08: Walk with Bella, 24 minutes.
08/07: Walking, 60 minutes (rough estimation)
08/06: Running 9.6K/6 miles, 68 minutes. Walk with Bella, 35 minutes.
08/05: Walk with Bella, 40 minutes.
08/04: Running 3.2K / 2 miles, 23 minutes.
08/03: Running 4.3K / 2.6 miles, 30 minutes. Walk with Bella, 32 minutes. Biking 7.5 K / 4.6 miles, 34 minutes.
08/02: Running 5.6K / 3.5 miles, 39 minutes. Walking (lunch and with Bella), 47 minutes.
08/01: Walk with Bella, 30 minutes.

July 2011, total 1584  minutes (25 hours and 48 minutes)
07/31: Walk with Bella, 36 minutes.
07/30: Walk with Bella, 67 minutes.
07/29: Gardening, 150 minutes. Walk with Bella, 50 minutes.
07/28: Running, 3.5K/2.1 miles, 24 minutes.
07/27: Running 5.1K/3.1 miles, 35 minutes. Walking 2 times, 60 minutes.
07/26: Running 4.8K/3 miles, 34 minutes. Swimming, 25 minutes. Walk with Bella 35 mintues.
07/25: Walking with Bella, 30 minutes.
07/23: Running, 8K/5 miles, 57 minutes.
07/22: Walking with Bella, 30 minutes.
07/21: Walking/biking with Bella, 35 minutes.
07/20: Running, 2K/1.2 miles, 15 minutes.
07/19: Lunchwalk, 30 minutes. Walk with Bella, 35 minutes.
07/18: Running 4.8K/3 miles, 34 minutes. Elliptical, 30 minutes.
07/17: Walk with Bella, 50 minutes.
07/16: Walk with Bella, 30 minutes.
07/15: Running, 11.2K/7 miles, 83 minutes.
07/13: Running, 4.8K/3 miles, 36 minutes.
07/12: Swimming, 25 minutes. Walk with Bella 35 minutes.
07/11: Running, 6.4K/4 miles, 44 minutes. Walk with Bella 31 minutes.
07/10: Walk with Bella, 67 minutes.
07/09: Walk with Bella, 35 minutes.
07/08: Walk with Bella, 15 minutes.
07/07: Running 4.8K/3 miles, 33 minutes.
07/05: Lunchwalk, 32 minutes. Walk with Bella, 35 minutes.
07/04: Cross training, 38 minutes. Walk with Bella 15 minutes.
07/03: Walk with Bella, 53 minutes.
07/02: Walk with Bella, 30 minutes.
07/01: Running 6.4K/4 miles, 45 minutes. Walk with Bella, 30 minutes.

June 2011, total 1822 minutes (30 hours and 37 minutes)
06/30: Walk with Bella, 30 minutes.
06/29: Walk with Bella, 30 minutes.
06/28: Running 4.8K/3 miles.
06/27: Walk with Bella, 30 minutes.
06/26: Walk with Bella, 135 minutes.
06/25: Walk with Bella, 90 minutes.
06/24: Walk with Bella, 60 minutes.
06/23: Walk with Bella, 120 minutes.
06/22: Lots of biking, 150 minutes.
06/21: Walk with Bella, walking through a city, biking, 155 minutes.
06/20: Walk with Bella, 60 minutes.
06/19: Running 4.8K/3 miles.
06/18: Walk with Bella, 38 minutes.
06/17: Running, 11.2K/7 miles.
06/16: Swimming, 30 minutes. Walk with Bella, 15 minutes.
06/15: Running, 8K/5 miles. Walk with Bella, 36 minutes.
06/14: Running, 4.8K/3 miles. Walk with Bella, 34 minutes.
06/13: Walk with Bella, 30 minutes.
06/12: Walk with Bella, 30 minutes.
06/11: Running, 4.8K/3 miles. Walk with Bella, 25 minutes.
06/10: Walk with Bella, 51 minutes.
06/09: Running, 8K/5 miles.
06/08: Running, 3.2K/2 miles. Walk with Bella, 15 minutes.
06/07: Walk with Bella, 33 minutes.
06/06: Running, 3.2K/2 miles. Weights: chest, triceps, shoulders.
06/05: Walk with Bella, 30 minutes
06/04: Walk with Bella, 45 minutes.
06/03: Walk with Bella, 30 minutes.
06/02: Running, 7K/4.3 miles. Walk with Bella, 30 minutes.
06/01: Running, 2.3K/1.4 miles. Walk with Bella, 30 minutes.

May 2011:
05/31: Walk with Bella, 25 minutes.
05/30: Running, 3.5K/2.1 miles. Walk with Bella, 30 minutes.
05/29: Walk with Bella, 60 minutes.
05/28: Walk with Bella, 45 minutes.
05/27: Walk with Bella, 30 minutes.
05/26: Running, 3.4K/2.1 miles. Walk with Bella, 30 minutes.
05/25: Running, 5.1K/3.1 miles.
05/24: Walk with Bella, 40 minutes.
05/23: Walk with Bella, 45 minutes.
05/21: Running 6K/3.7 miles
05/20: Walk with Bella, 20 minutes.
05/17: Running 4.4K/2.7 miles. Walk with Bella, 30 minutes.
05/16: Walk with Bella, 20 minutes.
05/15: Walk with Bella, 35 minutes.
05/13: Running with Bella, 4K/2.5 miles.
05/12: Walk with Bella, 35 minutes.
05/10: Walk with Bella 25 minutes.
05/09: Running, 4K/2.5 miles. Walk with Bella 30 minutes.
05/07: Running, 10K/6.2 miles.
05/06: Walk with Bella, 30 minutes.
05/04: Running, 5.1K/3.1 miles.
05/03: Walk with Bella, 30 minutes.
05/02: Running, 5.1K/3.1 miles.
05/01: Walk with Bella, 45 minutes.

April 2011:
04/30: Walking around the village, approx. 1 hour.
04/28: Running 3.2K/2 miles.
04/23: Walk with Bella, 30 minutes.
04/22: Running 4.8K/3 miles.
04/20: Running 4.2K/2.6 miles. Walk with Bella, 15 minutes.
04/19: Walk with Bella, 30 minutes.
04/18: Running 4.8K/3 miles. Walk with Bella, 20 minutes.
04/17: Walk with Bella, 45 minutes.
04/16: Running, 20K / 12.4 miles.
04/15: Walk with Bella, 25 minutes.
04/13: Running, 3.7K / 2.3 miles.
04/12: Walk with Bella, 30 minutes.
04/11: Running, 4.8K/3 miles. Walk with Bella, 20 minutes.
04/10: Walk with Bella, 35 minutes.
04/09: Running 18.6K/11.5 miles.
04/08: Walk with Bella, 30 minutes.
04/07: Running, 4.8K/3 miles.
04/06: Running, 4.8K/3 miles.
04/05: Walk with Bella, 30 minutes.
04/04: Running, 9.6K/6 miles.
04/03: Walk with Bella, 30 minutes.
04/02: Running, 6.4K/4 miles.

March 2011:
03/31: Running, 3.5K/2.2 miles.
03/30: Running, 6.2K/3.9 miles. Walk with Bella, 30 minutes.
03/29: Walk with Bella, 20 minutes.
03/28: Walk with Bella, 30 minutes.
03/27: Walk with Bella, 1 hour.
03/26: Running, 17.6K/11 miles.
03/23: Running 4.8K/3 miles.
03/22: Walk with Bella, 25 minutes.
03/21: Running 8K/5 miles. Walk with Bella, 30 minutes.
03/20: Walk with Bella, 40 minutes.
03/19: Running, 16K/10 miles.
03/17: Running, 3.2K/2 miles.
03/16: Running, 4.3K/2.6 miles.
03/15: Walk with Bella, 45 minutes.
03/14: Running, 4K/2.5 miles. Walk with Bella, 30 minutes.
03/13: Walk with Bella, 60 minutes.
03/12: Running, 16K/10 miles.
03/11: Lunchwalk, 30 minutes.
03/10: Running, 4.5K/2.8 miles.
03/09: Running, 6.4K/4 miles. Walk with Bella, 20 minutes.
03/08: Walk with Bella, 35 minutes.
03/07: Running, 8K/5 miles. Walk with Bella, 30 minutes.
03/06: Yoga, 25 minutes. Forest walk with Bella, 50 minutes.
03/05: Running, 14.4K/9 miles. Biking with Bella, 25 minutes.
03/04: Walk with Bella, 35 minutes.
03/03: Running, 3.8K/2.3 miles. Walk with Bella, 30 minutes.
03/02: Running, 6.4K/4 miles. Walk with Bella, 30 minutes.
03/01: Pilates. Walk with Bella, 30 minutes.

February 2011:
02/28: Running, 5K/3.1 miles.
02/26: Running, 6.4K/4 miles.
02/23: Walk with Bella, 40 minutes.
02/22: Running 4.8K/3 miles.
02/21: Lunchwalk, 30 minutes. Walk with Bella, 30 minutes.
02/20: Running 9.6K/6 miles.
02/19: Running 14.4K/9 miles. Bike ride with Bella, 20 minutes.
02/18: Walk with Bella, 30 minutes.
02/17: Running 3.2K/2 miles. Walk with Bella, 35 minutes.
02/16: Running 3.2K/2 miles.
02/15: Pilates. Walk with Bella, 30 minutes.
02/14: Running 11.2K/7 miles.
02/13: Walk with Bella, 35 minutes.
02/11: Running, 12.8K/8 miles.
02/09: Running, 3.2K/2 miles.
02/08: Pilates. Walk with Bella, 30 minutes.
02/07: Running, 4.8K/3 miles. 30 Day Shred, level 1.
02/06: Walk with Bella, 40 minutes.
02/05: Running, 6.4K/4 miles.
02/04: Walk with Bella, 30 minutes.
02/03: Walk with Bella, 30 minutes.
02/01: Walk with Bella, 30 minutes.

January 2011:
01/31: Running, 8K/5 miles.
01/29: Walk with Bella, 40 minutes.
01/28: Lunchwalk, 30 minutes. Walk with Bella, 30 minutes.
01/26: Running, 4.8K/3 miles.
01/25: Pilates. Walk with Bella, 30 minutes.
01/24: Running, 4.9K/3 miles. Walk with Bella, 25 minutes.
01/23: Walk with Bella, 40 minutes.
01/22: Running, 11.2K/7 miles.
01/21: Walking with Bella, 30 minutes.
01/20: Lunchwalk of 30 minutes.
01/19: Running, 8K/5 miles.
01/17: Running 3.2K/2 miles. Strength training 36 minutes. Walking with Bella 25 minutes.
01/16: Walking with Bella, 40 minutes.
01/15: Running, 9.6K/6 miles.
01/12: Running, 8K/5 miles.
01/11: Pilates, 1 hour. Walking with Bella, 30 minutes.
01/10: Strength training at the gym, 31 minutes.
01/09: Running, 3.2K/2 miles. Walking with Bella 40 minutes.
01/08: Running (long run), 6K/3.7 miles.
01/05: Strength training at the gym, 39 minutes.
01/03: Running (tempo), 5K/3.1 miles. Walking with Bella 30 minutes. Push ups week 1, day 1: 12 pushups.
01/02: Walking with Bella, 45 minutes.

December 2010:

 

12/27: Running (tempo), 6K/3.7 miles.
12/18: Running (long run), 11K/6.8 miles.
12/15: Running (tempo), 5K/3.1 miles.
12/14: Pilates.
12/11: Running (long run), 10K/6.2 miles.
12/09: Running (tempo), 5.2K/3.2 miles.
12/06: Running (interval), 5K/3.1 miles.

 

November 2010:

11/29: Running (tempo run), 5.1K/3.1 miles.
11/25: Running (long run), 8K/5 miles.
11/24: Running (interval), 5K/3.1 miles.
11/22: Running (tempo run), 4.4K/2.7 miles.
11/21: Running, 8K/5 miles.
11/17: Running (interval), 4.5K/2.8 miles.
11/16: Pilates.
11/15: WII Fit, muscle exercises.
11/13: Running, 6K/3.7 miles.
11/10: Running, 3.3K/2 miles.
11/09: Running, 4.4K/2.7 miles.
11/07: Running, 12K/7.4 miles.
11/05: Running, interval, 3.5K/2.1 miles.
11/03: Running, 6.3K/3.9 miles.
11/02: Pilates.

 

October 2010:

10/30: Pink Dress Run, 5K/3.1 miles.
10/27: Running, 5K/3.1 miles (treadmill).
10/26: Pilates.
10/20: Running, 5.1K/3.1 miles (interval on treadmill).
10/18: Running, 5.7K/3.5 miles (hills on treadmill).
10/16: Running, 12K/7.4 miles.
10/14: Running, 3K/1.8 miles.
10/11: Running, 4.3K/2.6 miles.
10/10: Running, 10K/6.2 miles.
10/07: Running, 3.6K/2.2 miles.
10/04: Running, 5.3K/3.3 miles.
10/02: Running, 5K/3.1 miles.

 


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