- Weight loss: 0.4 kg / 0.8 lbs.
- Total time I did something (including walking): 21 hours and 57 minutes.
- I’m not unhappy with my results this month. I had a cold for 2 weeks which made it hard to exercise/run. So all things considered it was a good month.
- Bella and I crossed the 600 K (375 miles) this month. Makes me wonder if we can reach a 1000K at the end of this year. Sure am going to try it.
Running. Done: 6
Strength training. Done: 3
Cardio. Done: 2
Yogalates/Stretching. Done: -
Number and time of workouts in August: 7 workouts, total time 3 hours and 17 minutes.
Number and time of workouts in September: 11 workouts, total time 6 hours and 10 minutes.
Total September: 26 K / 16 miles
Total till 09/30: 280 K / 175 miles
Total running time: 33 hours and 6 minutes
Walks with Bella:
Days with at least 1 “long” walk this year: 185 days
Total time we walked so far: 127 hours 24 minutes.
Total mileage we walked so far: 635 km / 396 miles.
September 7, Baarn & De Vuursche, 10.02 K (6.2 miles), 1 hour 54 minutes.
September 28, Najaarstocht Soest, 11.85 K (7.4 miles), 2 hours 8 minutes.
Books I’m (have been) reading
A colleague of mine recommended this writer who is Norwegian. The main character is Harry Hole, an alcoholic police officer who is sent to Australia to solve a murder on a Norwegian girl. The book was really good and had some aboriginal stories in it too. There’s a whole series of the Harry Hole books and the next one is already on my shelf for reading.
De Noodkreet in de fles (Redemption)
The third book in the series and by far the best one I’ve read so far.
Low this month
Catched a cold.
Highlight(s) of the month
I didn’t shoot many photos this month. Not much happened this month but the school reunion was definitely the highlight of the month.
Annual work party
Dinner at my friend’s house