Wednesday January 2, 2013: Happy New Year!

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Daily stuff:

First: I wish you all a happy New Year and hope it will be a fantastic year for you.

The last days of 2012 were very relaxing for us. Last Friday we had our friends over for our first evening to end the year together. We had lots of fun and it was a great success.

The food:

 

The guys giving R. Ipad lessons (they both already had one):

 

The girls:

We spend New Year’s Eve at home as we have been doing the last couple of years. Especially I don’t care about New Year’s Eve and I don’t want to go anywhere that night. I’m always in anticipation for the new year to start. New Year’s Day we did the traditional visits to both our Moms. R. had to go back to work today but I had another day of vacation. For me normal life starts again tomorrow.

2013

It’s time to reveal my plans: a new year has started and this year is special to me. In May I’m hoping to reach the age of 45 and in March it’s 20 years ago R. and I met. Because it’s a special year to me, I started thinking about what I want to accomplish this year a couple of weeks ago. I thought and thought about it over and over again till I was convinced I can do this and I want to do this.

I have 2 big goals this year:

1. Reach my goal weight
2. Run a half marathon

Goal weight:

For years and years I’ve been struggling with my weight. I lose some, I gain some which kept me at the same weight for a couple of years (except last year where I gained weight). Nothing wrong with that, except that it isn’t a healthy weight. I have thought about how I was going to reach it and after lots of thinking and testing I have decided to go back to Weight Watchers. WW has been the only program in the past that has really worked for me and helped me reach my goal weight 13 years ago. Since then I’ve been struggling with my highest weight 10 years ago in 2003. A decade!

This time I’m not going to give up, I won’t stop till I reached a weight that’s healthy for me and that I can be happy with. I don’t have a specific date in mind but December 31 will be great (if not I keep on going in 2014). I have to lose 9 kg (19.8 lbs).

Half marathon

After two attempts at running a half, I still can’t get it out of my head. Not finishing has been one of the biggest failures to me and I can’t stand that, neither can I let it go. So I’m trying again this year. I have a race in mind in October and I have made a training schedule that will prepare me for that.

But, one of my biggest “problems” is race day nerves. I have messed up a few races because I was nervous.  I have planned a few races the next months to see how it goes, if I’m still that nervous I might not run that half in a race but on my own.

I don’t care if I run it in a race or on my own or that I run in October or maybe even on December 31: I shall run this distance in 2013!

I don’t have to prove to myself that I can run a half in a race but I have to prove to myself that I can run  it. That’s what matters most to me.

Workouts:

What better way to start a new year and my plans for 2013 with a run on the first day of the year. When I got up it was raining cats and dogs but I had my mind set on a run and after about 30 minutes I went. It wasn’t that bad at all although I had to take more walk breaks towards the end of run (probably because of the wine on New Year’s Eve). Because it was early there was hardly any traffic and no one outside for a walk or run except for this one girl that I saw. Just like me she was running: girl power!

Stats:
Run-walk ratio: 7-7-14, 2 minutes walking inbetween (28 minutes running, 6 minutes walking)
Weather: rain, bit windy, 5C (41 degrees)
Distance: 4.8 K / 3 miles
Time: 00:33:46
Last song on Ipod before finish: Spandau Ballet – Lifeline.

Meals:

Now that I have started Weight Watchers I will make pics of my meals for as far as that’s possible (not going to take photos when I have a work lunch for example).

Wednesday:

Breakfast (7 points): 2 slices of bread with cheese and marmalade and an orange.

Lunch (8 points): 2 slices of bread with egg/tomato/cottage cheese.

 

Dinner (7 points): Pork meat, potatoes, green beans.