It’s been quiet on this side of the world but I had a lot of thinking and reading to do regarding my health. I like to say I’m healthy but the truth is I’m not: I have overweight, I drink too much wine and I don’t sleep enough. I do exercise and I don’t smoke, at least that’s something I’m doing right.
Lately I have a lack of energy which is (in my opinion) a combination of eating too much carbs, not enough sleep and a glass of wine almost every night. Rereading my low carb book made me realize I have a lot of symptoms that can be reduced by eating low carb.
As of today I’m going to:
- Eat low carb. I’m not eliminating all carbs. The book says you can only have fruits once a day in your “carb hour” but I’m still going to eat my fruits. I’m going to eat carbs at dinner and eat low carb at breakfast, lunch and snacks (except for the fruit that I eat as a snack).
I’m going to have 1 carb moment for 6 weeks and see where I am then (that is also the end of the year). If I haven’t reached my target weight I’m going to continue with only 1 carb moment. If I do reach target weight I’m going to add a few carbs moments a week extra (this is also what the book advices).
I hope that this gives me more energy, helps me lose weight and less IBS problems.
- Sleep. I need 7 hours of sleep. Lately I slept around 6 tot 6.5 hours a night. I’m going to make sure I’m in bed at 10:15 pm on weekdays because I get up at 5:15 am.
- Wine. No wine during weekdays except for special occasions.
- Keep on exercising. I always plan 6 workouts a week of which I have to do at least 5 every week.
This is not a challenge or something I’m doing for a certain period. It’s my intention to make this my lifestyle. Unless the IBS problems continue, in that case I will let me test on other allergies.
Today I had a health check at work. We used to have them every 2 years but with the new Vitality program we introduced we get it every year. And I got an “A” for having such a good health. Yes, I do have a little bit of overweight but everything else is perfect. We talked about my low carb plans and she (the doctor) thought it was a good idea and she adviced me too to keep eating my fruits.
Something else, Saturday I went to the weekly market in my village. I used to go there every week for years but the past few years I bought my fruits and vegetables in the grocery store. However, there’s a crisis here inHollandand we have to spend our money carefully. Things like fruits and veggies, potatoes, chicken and cheese are cheaper at the market than at the grocery store. And more important, it tastes better and stays fresh longer. So, I’m going to make it a habit to go to the market every week now.
And Bella enjoyed the sunshine yesterday.
I got up yesterday and it was raining and I didn’t want to run in the rain. Instead I cleaned my house and did my run this morning (Monday is usually my cleaning day and rest day). I had to do 2 x 10 minutes and I can’t even remember the last time I ran 10 minutes straight, but I did it both times and felt great afterwards.
Run-walk ratio: 2 x 10 minutes, 2 minutes walking inbetween (20 minutes running, 4 minutes walking)
Weather: dry, not much wind,0C(32 degrees)
Distance: 3.3 K / 2 miles
Last song on Ipod before finish: The Jam – A town called Malice.
Weekly workout review:
Not a very good week, mostly due to a low energy level.
Bella and Fran’s Autumn challenge: walk at least 30 minutes every day:
Days till the end of Autumn (Thursday December 20): 90 days
Success: 51 days
Fail: 8 days
First recipe from this cookbook: Mexican tomato soup with a pistou of yogurt, mint and Jalapeno peppers, sprinkles of avocado, feta cheese, spring onions with tortilla chips with cheese and red peppers. Delicious!
I made a batch of nut muesli (nuts, coconut oil, flaxseed and spices) to eat with Greek yogurt for breakfast.
Another recipe from the Jamie in 15 minutes cook book: Greek chicken with couscous with red pepper, spring onions and feta cheese with tzatiki. Another delicious meal.